{"id":158,"date":"2020-04-10T03:08:40","date_gmt":"2020-04-09T19:08:40","guid":{"rendered":"http:\/\/barmm.info\/imh\/?p=158"},"modified":"2025-04-21T12:54:45","modified_gmt":"2025-04-21T04:54:45","slug":"how-are-you","status":"publish","type":"post","link":"https:\/\/barmm.info\/imh\/how-are-you\/","title":{"rendered":"How are You?"},"content":{"rendered":"<p><span id=\"cch_f1af69c1372e6a\" class=\"_mh6 _wsc\"><span class=\"_3oh- _58nk\">&#8220;<em>Calm Amidst an Epidemic<\/em>&#8221; aims to help us understand our emotions and reactions to the COV\u0130D-19 pandemic, and to provide adaptive strategies that will help us manage stress that goes with this crisis.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><div class=\"ead-preview\"><div class=\"ead-document\" style=\"position: relative;padding-top: 90%;\"><div class=\"ead-iframe-wrapper\"><iframe src=\"\/\/docs.google.com\/viewer?url=http%3A%2F%2Fbarmm.info%2Fimh%2Fimh-resources%2FCalm-Amidst-An-Epidemic.pdf&amp;embedded=true&amp;hl=en\" title=\"Embedded Document\" class=\"ead-iframe\" style=\"width: 100%;height: 100%;border: none;position: absolute;left: 0;top: 0;visibility: hidden;\"><\/iframe><\/div>\t\t\t<div class=\"ead-document-loading\" style=\"width:100%;height:100%;position:absolute;left:0;top:0;z-index:10;\">\n\t\t\t\t<div class=\"ead-loading-wrap\">\n\t\t\t\t\t<div class=\"ead-loading-main\">\n\t\t\t\t\t\t<div class=\"ead-loading\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/barmm.info\/imh\/wp-content\/plugins\/embed-any-document\/images\/loading.svg\" width=\"55\" height=\"55\" alt=\"Loader\">\n\t\t\t\t\t\t\t<span>Loading...<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ead-loading-foot\">\n\t\t\t\t\t\t<div class=\"ead-loading-foot-title\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/barmm.info\/imh\/wp-content\/plugins\/embed-any-document\/images\/EAD-logo.svg\" alt=\"EAD Logo\" width=\"36\" height=\"23\"\/>\n\t\t\t\t\t\t\t<span>Taking too long?<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t<div class=\"ead-document-btn ead-reload-btn\" role=\"button\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/barmm.info\/imh\/wp-content\/plugins\/embed-any-document\/images\/reload.svg\" alt=\"Reload\" width=\"12\" height=\"12\"\/> Reload document\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>|<\/span>\n\t\t\t\t\t\t\t<a href=\"http:\/\/barmm.info\/imh\/imh-resources\/Calm-Amidst-An-Epidemic.pdf\" class=\"ead-document-btn\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/barmm.info\/imh\/wp-content\/plugins\/embed-any-document\/images\/open.svg\" alt=\"Open\" width=\"12\" height=\"12\"\/> Open in new tab\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><p class=\"embed_download\"><a href=\"http:\/\/barmm.info\/imh\/imh-resources\/Calm-Amidst-An-Epidemic.pdf\" download>Download [312.00 B] <\/a><\/p><\/div>\n<p style=\"text-align: center;\">PDF: <em><strong><a href=\"http:\/\/barmm.info\/imh\/imh-resources\/How-Are-You_english.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">English<\/a><\/strong><\/em> \/ <em><strong><a href=\"http:\/\/barmm.info\/imh\/imh-resources\/How-Are-You_tagalog.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Tagalog<\/a><\/strong><\/em> \/ <em><strong><a href=\"http:\/\/barmm.info\/imh\/imh-resources\/How-Are-You_tausug.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bahasa Sug<\/a><\/strong><\/em> \/ <em><strong><a href=\"http:\/\/barmm.info\/imh\/imh-resources\/How-Are-You_magui.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Maguindanao<\/a><\/strong><\/em><\/p>\n<p>Or view the images here:<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/barmm.info\/imh\/how-are-you\/&quot;}' id='gallery-1' class='gallery galleryid-158 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Calm Amidst An Epidemic-resized\" aria-describedby=\"gallery-1-141\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"141\" data-permalink=\"https:\/\/barmm.info\/imh\/resources\/7-calm-amidst-an-epidemic-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Calm Amidst An Epidemic-resized\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;English&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-141'>\n\t\t\t\tEnglish\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 2\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"178\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay02-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY02-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 3\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"179\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay03-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY03-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 4\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"180\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay04-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY04-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 5\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"181\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay05-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY05-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 6\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"182\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay06-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY06-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 7\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"183\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay07-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY07-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"150\" src=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?fit=116%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"How are you 8\" srcset=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?w=619&amp;ssl=1 619w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?resize=230%2C297&amp;ssl=1 230w\" sizes=\"auto, (max-width: 116px) 100vw, 116px\" data-attachment-id=\"184\" data-permalink=\"https:\/\/barmm.info\/imh\/self-check\/hay08-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?fit=619%2C800&amp;ssl=1\" data-orig-size=\"619,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How are you 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/HAY08-resized.png?fit=619%2C800&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Calm Amidst an Epidemic&#8221; aims to help us understand our emotions and reactions to the COV\u0130D-19 pandemic, and to provide adaptive strategies that will help us manage stress that goes with this crisis. PDF: English \/ Tagalog \/ Bahasa Sug \/ Maguindanao Or view the images here:<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,19,6],"tags":[15,16,20,18,17],"class_list":["post-158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational","category-materials","category-updates","tag-calm","tag-how-are-you","tag-materials","tag-pdf","tag-resources"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbNWT8-2y","jetpack_featured_media_url":"https:\/\/i0.wp.com\/barmm.info\/imh\/wp-content\/uploads\/2020\/04\/7-Calm-Amidst-An-Epidemic-resized.jpg?fit=619%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":6,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/posts\/158\/revisions\/190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barmm.info\/imh\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}